Quitting alcohol is a major life change, but one that brings a host of surprising benefits that go far beyond just feeling better in the morning. For many, stopping alcohol opens doors to improved ...

Short-Term Effects of Quitting Drinking Quitting drinking for good might seem less daunting if approached with a short-term ...

Fat loss coach Nick Conaway shared 4 hacks that can help in losing weight in a month. From quitting alcohol to being ...

MORE ALCOHOL-FREE INSPO: I quit alcohol for three months – here's what happened And then there's my 'Beauty Editor' identity that should be as shiny and glossy as the products I talk about.

One thing I'm confused about is whether I need to cut out alcohol altogether. I know it's high in calories, but does it also limit fat loss? Will it affect my workouts? I do enjoy a drink a few ...