Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner ... help you set your own 5K ...

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Training for a faster 5K race is a great ... plan is a great way to experiment with the run/walk method, which many runners use to tackle long-distance races and hit PRs. For example, you may ...

To hone his kick at the end of a long distance track ... you have to run faster,” she says. “You become your personal accountability buddy because you don't want to get yourself in trouble ...

When you first get into running, it feels like the world is your oyster. With no long-lasting PBs to ... if you’re aiming to run fast over a shorter distance, you’ll want to do short, sharp ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign ...

Slow-twitch fibers are those that support longer, continuous exercises like long-distance running. They do not fatigue as easily as fast-twitch ... you build muscle and get the most out of ...