Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner ... help you set your own 5K ...

D models of Australopithecus afarensis suggest the muscular adaptations that made modern humans better runners.

Running doesn’t require a gym membership or an expensive coach, so you can get started today as long as you have comfortable shoes and some workout clothes. In this chapter, learn about all the ...

Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hyundai not only gave the long-distance electric car a facelift, it also made some technical changes. The new Kia EV6 goes ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Interviews with four young runners from the town who are among the best in country for their age. Eleanor Baker The 20-...

Duran's stunning 30-yard strike against Everton - the Guinness Goal of the Month for September - showcased how venomous his ...

I was strapped in the right seat of Rod Millen's original four-wheel-drive Mazda RX-7 rally car at speed. Roddy's older ...

The British sprinter is aiming for a more successful 2025 season after a challenging year, as he joins Michael Johnson's ...