The more we repeat the process, the easier the habit becomes. Done right, rituals can help you take advantage of this system. Not only does research suggest that rituals can be effective at ...

Weekends offer a chance to recharge and refocus; being mindful about how time off is spent can deeply influence one's ...

Eating grapes, filling your pockets with cash, cracking open your windows and smashing a pomegranate fall under the more superstitious rituals. NEW YEAR'S QUIZ! HOW WELL DO YOU KNOW THESE FACTS ...