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What Causes Hip Flexor Pain—and How Do You Treat It?
The hip flexors are a group of muscles ... Alongside other approaches, trigger point therapy and soft tissue release are alternative therapies that can help reduce symptoms. With trigger point ...
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Tight hips: 3 signs that your hip flexors are in need of a little TLC
It’s at this point when taking time to stretch out and release your hips can ... In turn, this can trigger pain. Long explains: “Tight hip flexors can cause an anterior tilt of the pelvis ...