Learn the benefits of protein shakes, how much protein you need each day, and tips on selecting the right protein shake for ...

Looking to up your protein intake? The macronutrient offers a range of health benefits, and these easy dinner ideas will make ...

While a liquid diet can give you enough energy, protein, and fat ... or fish broth," said Rosenau. High-fat creamy soups may worsen diarrhea and constipation, however. Try adding peanut butter ...

As my weight continued to creep up, I developed disordered eating tendencies in high school. It was a silent struggle, ...

Dry yogurt is the latest food trend that’s going viral on TikTok, but is worth the hype? Nutritionists reveal the pros and ...

This shelf-stable, high-protein snack is a surprising way to keep your brain sharp! We don’t need to tell you that the foods ...

Cell biologist and health expert Dr. Rhonda Patrick shared her high-protein full day of eating for achieving optimal ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

If you’re trying to add more protein ... (their notably high fiber content being one of the main draws). So don’t abandon your morning pudding. Rather, doctor it up with a liquid that will ...

Anthony A. Bavry, M.D., M.P.H.; Deepak L. Bhatt, M.D., F.A.C.C. Overweight adults were randomized to one of four diets, based on proportion of fat, protein, and ...