In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

Dry yogurt is the latest food trend that’s going viral on TikTok, but is worth the hype? Nutritionists reveal the pros and ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet.

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

Cottage cheese supports healthy bones due to its high calcium content which can also help to prevent osteoporosis which can ...

Protein is a vital nutrient which helps in growing muscles. Eating protein-rich foods like eggs, chicken, soy products, beans ...

Chia seeds side effects: 5 dangerous health disadvantages of drinking soaked chia seeds water daily on an empty stomach.

No matter how hot or cold it gets outside, it's never a bad time for ice cream—at least not in my book—and it's always ...

FMI analysis indicates that the Egg and Egg Products Market will witness moderate growth over the forecast period owing to ...

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

Eggs are nutritional powerhouses. They’re packed with 6 grams of protein each and are “versatile and relatively easy to ...