Move over, potato chips – there’s a new crispy contender in town that’s making waves in the health food community. Cottage ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Think of them as helpers to get those weeknight dinners to the table on nights when you're just feeling uninspired—or to take ...

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat. I was ...

Exercise, diet, sleep and stress are all important for weight loss. Here are 16 reasons you may not be losing weight.

For the past two to three years, I've been suffering from erectile dysfunction. None of the pills (Viagra, Cialis etc.) have ...

Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.