A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Placekicker kicker Matthew Wright stole the spotlight with a game-winning field goal that hit the upright before bouncing ...

Wicked” choreographer Christopher Scott used to escape to the movies as a kid. When his family moved from Maryland to Los ...

G Saxena directed police to initiate ‘strict action’ against ‘illegal Bangladeshi immigrants’. Drive to check documents is on ...

Well done to The Telegraph’s Strictly data-cruncher Chris Bennion for seeing that Caroline Flack in 2014, and Faye and Ashley ...

The only couple who managed to score two 40s in series 13 were Kevin and EastEnders actor Kellie with their finale Showdance to The Ding-Dong Daddy of the D-Car Line, and Charleston to Chicago’s Hot ...

It’s one of these little routines [Scott mimes patting his head ... Tell me about Ariana’s high kick in “Popular.” I understand that was something you discovered she could do in rehearsals?

If you're on the hunt for new butt exercises and glute workouts to grow your backside ... While keeping your core engaged, slowly contract glutes and kick right leg behind you until it's straight ...

Newcastle United smashed their way out of a four-match Premier League winless run, pounding Leicester City in a four-star ...

Victory over Leicester could prove the spark Eddie Howe's team need, with a Carabao Cup quarter-final to come this week ...