Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Today, the quest by many mothers to get what they describe as the near-perfect weight gain for their babies is fueling a fast ...

Watermelon is packed with potassium, an essential nutrient for our bodies. However, for those with kidney issues, too much ...

As the new year approaches, sorting through the overwhelming "diet noise" becomes crucial for making informed, sustainable ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat.

Diabetes doesn't mean saying goodbye to sweet treats forever. In fact, with the right ingredients and a bit of culinary creativity, you can whip up de ...

LYNCHBURG, Va. (WSET) — Meals on Wheels of Greater Lynchburg delivers meals to community members who are homebound every ...

Managing blood sugar levels is important for everyone, especially people with diabetes or those at risk of developing it.

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

Leonard Kelly and Jackyron Newman are not only surprising seniors with Thanksgiving meals but also empowering young students ...

Monitoring your blood sugar at home is an important step in managing diabetes and staying healthy. Keeping an eye on your ...