You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

Reducing your consumption of saturated fats, which are often found in processed meats, is one of best ways to keep your heart healthy. Even maintaining distance from high-sodium food items is ...

This is the nacho recipe you need! You'll crave these high-protein dinner recipes that licensed nutritionists and trainers ...

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

Free school meals and Healthy Start vouchers can provide extra support for people who are struggling financially. Making sure it's easy to eat well not only helps prevent obesity, it should also help ...

While the saying holds some merit, it doesn’t fully explain the most healthy ... from food, or both. However, a larger calorie deficit doesn’t always mean you’ll lose weight and keep it ...

Losing weight can be a struggle when you have thyroid disease. Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy ... of meals and snacks—and how much you eat—are ...

If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching ... and oranges is a quick and healthy snack. Dress it up with a pinch of chaat ...

A nutritionist has shared her top snacking tips that she swears by when advising clients, challenging the common crash diet notion that one should avoid snacks to lose weight. It's essential for ...