Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...

Nestle is launching protein shots in the United States which it says help suppress appetite for people looking to shed pounds ...

Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

T he most basic smoothie includes ingredients in three categories. One, fruits or vegetables, such as berries, mangos, ...

These highly rated 30-minute dinner recipes feature high amounts of nutrients like fiber, protein, calcium and vitamin D to ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

A diet that focuses on low-acid foods can lead to fewer heartburn episodes and improved overall digestion. Reducing the ...

Learn about the benefits of the healthiest fruits in preventing chronic diseases and promoting overall well-being.

I'll be like, 'What happened? Do you have acid reflux? What's changed? ' And they can't figure it out. And then I ask, 'Do you drink lemon water in the morning?' And they're like, 'Every morning!

In some cases, it may prevent food-borne botulism, an illness that can be caused by home-canned foods that are low in acid. Improve digestion. Citric acid may lead to changes in your gut that help ...