Night Helper Blog LLC on MSN2h
5 benefits f using a ketogenic diet - find out who will benefit from it.
The ketogenic diet is a way of eating that is based on significantly reducing the consumption of carbohydrates in favo ...
I don’t have diabetes, but I wore a glucose monitor for six weeks. Here’s what I learned about food (and anxiety)
One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat.
Knowridge2d
Foods that help keep blood sugar in check
Managing blood sugar levels is important for everyone, especially people with diabetes or those at risk of developing it.
The Snake Diet boasts drastic weight-loss results. Here’s why it’s dangerous.
The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...
Dementia may arrive a decade earlier in men at high risk for heart disease, study finds
"Modify your diet and lifestyle to reduce the risk of developing heart problems and obesity; this will reduce the likelihood ...
phillyvoice.com4d
Prediabetes: An opportunity to change course
For most people, type 2 diabetes is preceded by a condition called prediabetes. In prediabetes, your body is starting to ...
Health.com4d
13 Healthiest Winter Vegetables To Try
Winter vegetables thrive in cooler weather. Carrots, beets, and kale are just a few examples of nutritious winter vegetables.
Eating After 5 PM Could Be Damaging Your Metabolic and Heart Health
A study conducted by the UOC reveals that consuming over 45% of daily calories after 5 p.m. disrupts glucose levels, posing ...
verywellhealth5d
Take the Guesswork Out of Nutrition Labels with These 9 Tips
When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...
healthday5d
Stroke Guidelines Updated, With Focus on Women and GLP-1s
Women, especially those who had high blood pressure during pregnancy or entered menopause before age 45, are among tho ...
New Atlas6d
Injectable anti-obesity drugs shown to benefit heart health
A collection of studies presented at a recent American Heart Association (AHA) conference has confirmed the heart health benefits provided by the new anti-obesity drugs, semaglutide and tirzepatide, ...
nation6d
Are you staring at a heart attack in the face?
On Tracy’s maternal side of the family, not only did hypertension run rife, but a few members had either succumbed to, or ...