Eating a healthy diet has a myriad of health benefits including giving the body energy, growth and repair, weight management, ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

For most people, type 2 diabetes is preceded by a condition called prediabetes. In prediabetes, your body is starting to ...

Swapping other forms of sugar for maple syrup may improve blood sugar, blood pressure, abdominal fat and gut health.

A study conducted by the UOC reveals that consuming over 45% of daily calories after 5 p.m. disrupts glucose levels, posing ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

Women, especially those who had high blood pressure during pregnancy or entered menopause before age 45, are among tho ...

A collection of studies presented at a recent American Heart Association (AHA) conference has confirmed the heart health benefits provided by the new anti-obesity drugs, semaglutide and tirzepatide, ...

On Tracy’s maternal side of the family, not only did hypertension run rife, but a few members had either succumbed to, or ...

Kimchi consumption significantly reduces body fat and enhances metabolic indicators in overweight individuals, highlighting ...

What foods spike glucose? You might be surprised. Even foods widely considered to be healthy can impact your glucose levels, and that’s where continuous glucose monitoring (CGM) can help.

According to the American Diabetes Association, nationwide over 38 million Americans have diabetes with nearly 98 million exhibiting prediabetes. The ADA notes that over the past 20 years, the number ...