If you’ve been hearing all about gut health lately, you’re not alone. It seems like everyone is talking about the microbiome ...

She says a far better option for gut health is plain full-fat Greek ... expect fizzy drinks and energy drinks to make the list of “bad” foods, many were surprised to see many fruit juices ...

If you want to boost your gut health naturally, always consult your doctor first. If you want more probiotics in your diet, ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

Consumers are getting more and more interested in gut health - and it’s just the beginning, says Steven Van Middelem, founder ...

Everyone's talking about ultra-processed foods or UPFs, but what are they, exactly? We look at the science behind UPFs and ...

A doctor has listed the top seven healthiest superfoods you could possibly eat in your diet - including the number one pick he says is extremely beneficial. Explaining his list in a video on his ...

Dr Rupy Aujla, a practising NHS GP in London and host of the Doctor's Kitchen podcast, has revealed that he consumes three ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

Fiber can support blood sugar control, gut health, and weight management. A high-fiber diet also lowers your risk ... facts label and ingredients list.

High in protein and fibre, and low in fat, beans help to lower blood pressure and cholesterol. Recent research suggests that eating beans frequently can improve gut health, and might lower our risk of ...