Some porridge, fermented drinks and even yoghurts have been deemed too unhealthy to advertise to children, but that’s because ...

If you want a healthy gut, you need a healthy microbiome, the system of microbes that live in your intestines. You can ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...