While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

The scientist, an alumnus of PAU, presented his findings on low-calorie, gluten-free, and specialty foods urging people to ...

Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

A new study in the Journal of Nutrition Education and Behavior , published by Elsevier, examines how the food choice values of parents impact their children's eating behaviors in restaurants. The ...

Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could turn that ...

Water is not the only way to hydrate yourself. Drinking beverages such as coffee, soda or tea, while less effective, can be a ...