15 Healthy Processed Foods You Should Be Eating, According to Dietitians
“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...
What Happens to Your Body When You Eat Greek Yogurt
In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...
I tried store-brand Greek yogurt from Whole Foods, Trader Joe's, Costco, and Wegmans. The winner has a permanent spot in my fridge.
I tried and ranked Greek yogurt from different grocery stores, including Whole Foods, Costco, Trader Joe's, and Wegmans, to ...
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Cottage Cheese vs. Greek Yogurt: Which One's Healthier?
Greek yogurt or cottage cheese. To help settle the score, we spoke with RDs and grabbed nutrition information from US ...
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The One Greek Yogurt Brand To Avoid Buying At The Grocery Store
Our taste tester ranked Greek yogurts and found that one in particular wasn't worth buying, as it fell below standard in ...
Experts Weigh In on $39 Coconut Yogurt Internet Is Obsessed With
Recently, a probiotic yogurt has taken TikTok by storm, with content creators eagerly reviewing it online. Newsweek discussed ...
The 10 Healthiest Proteins You Can Eat
These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...
Is Greek yogurt the best probiotic? Here’s what you should know
Greek yogurt is made by straining regular yogurt. The excess whey is removed and it becomes thicker and creamier which makes ...
I’m a Dietitian, and I Always Add This 1 Ingredient to My Yogurt to Boost Gut-Healthy Probiotics
On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest ...
Avocados, salmon, strawberry yogurt: Which of these meets FDA's new definition of a "healthy" food?
The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...