Greek yogurt or cottage cheese. To help settle the score, we spoke with RDs and grabbed nutrition information from US ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

Blending fruits, greens, and superfoods like spirulina, goji berries, or maca powder has remained popular in 2024 for a ...

Dairy Foods names New York City-based Chobani LLC as its 2024 Processor of the Year, honoring the company’s impressive humanitarian efforts, its entrance into new dairy and non-dairy markets, and its ...

Eggs, a nutritional powerhouse, offer a versatile ingredient for various cuisines. Egg salad, a simple yet satisfying dish, ...

From plain to flavored or nonfat to whole-milk, there are loads of Greek yogurt options to choose from. However, their ...

Yogurt, often mistaken as a summer food, offers surprising winter benefits. Its thermogenic effect generates warmth, while ...

Our taste tester ranked Greek yogurts and found that one in particular wasn't worth buying, as it fell below standard in ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Rich in protein, including slow-digesting casein, which works to repair and build your muscles while you sleep, Greek yogurt is low in calories and contains probiotics, promoting gut health. Try plain ...

For example, smoothies with Greek yogurt or a scoop of protein powder may significantly boost your protein intake, while fruit-loaded smoothies may increase your fiber intake. For a healthy ...