Cravings can be habit-driven, or even indicate hunger or imbalances in the body. But there are ways to get a handle on them ...

Bubbly water has many of the benefits of still water, but it might have some drawbacks. Learn how it can be good for you and ...

Energy drinks are ever-present on college campuses, marketed as the go-to solution for long study sessions, early mornings and late-night cramming in the library. Brands like Red Bull, Monster and ...

Every year, November 26 is observed as National Milk Day in India to mark the birth anniversary of Dr Verghese Kurien ...

Bulletproof Coffee has become a buzzword in the wellness world, blending two unlikely ingredients—coffee and ghee or butter—into a creamy caffeine drink. Popularised as a part of the ketogenic diet, ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Just Ice Tea's Dragon Green Tea was our favorite ready-to-drink option because it had just the right amount of sweetness ...

Fitness experts weigh in on whether pre-workouts are worth the hype—or if a banana and coffee are just as effective.

Red Bull has broadened its no sugar offer with the launch of Red Bull Zero, delivering Zero sugar and Zero calories, with the ...

Many foods and drinks are marketed as healthy, but they often hide high levels of sugar, artificial ingredients, or heavy ...

AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...

Raisin water, often considered a hidden gem in natural health remedies, has gained popularity for its exceptional benefits ...