The most significant benefits associated with drinking more water were reducing the risk of kidney stones and assisting in ...

The greatest benefit of fluoride is that it improves children’s oral health. The mineral prevents cavities by making teeth ...

Do you need to drink more water every day? The answer might be more complicated than you think. There are many benefits of ...

Researchers at UC San Francisco analyzed 18 randomized controlled trials and found that drinking about 8 cups of water a day ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

Starting the day with a glass of water, whether warm or cold, offers various health benefits. Warm water aids digestion, ...

A First Check reader recently posted a query on the WhatsApp tip line, asking if drinking alkaline water would provide any ...

Combining two powerful superfoods, chia seeds and turmeric, into your morning routine can be a game-changer for your health.

Fenugreek boasts a high fibre content, beneficial for improving digestion. Drinking fenugreek water daily for a month can ...

Cinnamon water might also be beneficial for heart health. The antioxidants found in cinnamon can help lower cholesterol and ...

Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids ...

Fenugreek seeds – or methi as they’re called – may have a very bitter taste, but they are chock full of health properties, ...