CHENNAI: Infused water is a beverage prepared by soaking ingredients to allow flavour and nutrients to dissolve in water.

Researchers also found that adequate hydration can control diabetes, blood glucose levels, and low blood pressure.

Lemon ginger tea offers a variety of health benefits, including aiding digestion, reducing inflammation, and promoting ...

Starting the day with hot water offers numerous health benefits. It aids digestion, detoxification, and potentially eases ...

In fact, while not always posed as a meaningful choice for graceful aging, evidence points to hydration as being one of the ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

Dry fruits offer various health benefits due to their rich nutrient content. However, overconsumption, choosing sugar-coated varieties, neglecting hydration, excluding other food groups ...

Struggle to sip on enough H20? Try these tips to stay hydrated, from boosting the flavour to getting in healthy ...

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful ...