Touching soil, even if it’s in pots on your windowsill, may improve your health as well. Dirt can benefit your microbiome, ...

Lately, I've noticed a troubling trend that many of us are grappling with: unnecessary weight gain. It’s becoming more ...

High cholesterol, a silent threat, can lead to severe heart problems. Beyond medication, nature offers potent remedies. Mint, fenugreek, curry, neem, ...

The widely used herb is packed full of nutrients and health benefits that could help millions of people if they ate it ...

Fenugreek leaves serve as a powerful natural remedy against high cholesterol. These leaves are rich in soluble fiber, which helps lower cholesterol by binding to bile acids in the gut, thus reducing ...

Mulethi and Tulsi tea, rich in antioxidants and essential nutrients, bolsters immunity, alleviates sore throat and cough, ...

Some research suggests that apple cider vinegar may have several health benefits. These could include blood sugar regulation, weight management, and improved cholesterol. Apple cider vinegar is an ...

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

In a world that seems to be pretty much designed to make us feel stressed and out of balance, our lord and master the social ...

Common examples of substances that apparently fit those criteria include ashwagandha, eleuthero (Siberian ginseng), holy basil ... you could probably name any health problem and find someone ...

This year, 94% of workers described family benefits as “important” or “extremely important,” in a survey by Ovia Health. Nearly three-quarters of those surveyed said they would switch ...