A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

Plant-based or plant-focused diets centre around foods that predominantly come from plants. This encompasses not just fruits ...

But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a ...

Fruit and vegetable juices might seem like healthy options – but are they actually something we should be drinking?

Kimchi is renowned for its signature tangy taste and its gut-friendly benefits. It’s easy to make vegan without the fish or ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

American dietary guidelines are urging a shift towards healthier eating habits. Experts recommend increasing consumption of ...

People living in fabled 'Blue Zones' are reportedly 10 times more likely to live to 100 than the average American - and what ...

It is a powerhouse of nutrients. If you are looking for healthier alternatives to traditional grains, quinoa offers a ...

Boiled eggs and omelettes offer distinct nutritional benefits. Boiled eggs are a low-calorie, protein-rich choice, ideal for ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Although there is no scientific link between eating apples and fewer doctor visits, apples are nutrient-rich and provide ...