But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a ...

Plant-based or plant-focused diets centre around foods that predominantly come from plants. This encompasses not just fruits ...

Boiled eggs and omelettes offer distinct nutritional benefits. Boiled eggs are a low-calorie, protein-rich choice, ideal for ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

Fruit and vegetable juices might seem like healthy options – but are they actually something we should be drinking?

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

American dietary guidelines are urging a shift towards healthier eating habits. Experts recommend increasing consumption of ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

Although there is no scientific link between eating apples and fewer doctor visits, apples are nutrient-rich and provide ...

It is a powerhouse of nutrients. If you are looking for healthier alternatives to traditional grains, quinoa offers a ...

Nightshade vegetables contain important nutrients and provide many health benefits. Most people are encouraged to eat them. Other people may choose to avoid nightshades due to sensitivities.

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...