While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

Plant-based or plant-focused diets centre around foods that predominantly come from plants. This encompasses not just fruits ...

But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a ...

Fruit and vegetable juices might seem like healthy options – but are they actually something we should be drinking?