Unwind and release tension with this oddly satisfying video paired with deep sleep music. The soothing visuals and calming ...

To induce sleep (a delta brainwave of 5 hertz), a person may need ... instruments with pictures of exquisite flowers and plants. Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, ...

Prisoners are being offered a sensory healing technique called ‘innerdance’ to tackle stress and boost well-being. The ...