Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Russian actress Kamilla Belyatskaya was swept to her death from her favourite beauty spot by a giant wave on popular tourist island Koh Sumui in Thailand. Read the full story ...

And if you’re a seasoned vet with a picture-perfect scorpion pose, this guide ... isn’t your granola-mom’s yoga studio. Open’s daily in-studio schedule of Hatha-style flows and breathwork ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation and strengthening immunity. Holding poses longer and engaging muscles ...

The official portraits — which also feature her husband, King Felipe — were taken earlier this year to mark the couple’s 20th wedding anniversary Queen Letizia of Spain in a photo taken by ...

then check out our list of the top yoga inspired gifts that they will love! As most yogis will affirm, the more props, the merrier. Props help to make many poses more accessible or comfortable, and ...

The altercation between the Compton virtuoso and the Canadian chart topper lasted over 9 different tracks with both going at each other’s throat for several months. Due to the number of songs that ...

But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. Ready to try it out? Let’s dive into the best poses for period cramps that can ease ...

tops both the Billboard Global 200 and Billboard Global Excl. U.S. charts for a fifth week. The song debuted as the stars’ second leader on each list. Plus, JIN’s “Running Wild” roars onto ...

One of the best yoga poses you can add to your daily routine to increase hip mobility and strength and relieve tight hip flexors is the yogi squat—also known as Malasana or a yoga squat.

Outselling its closest competition more than 2:1, it’s the American rock titans’ first chart-topper with their new line-up, comprising Mike Shinoda, Brad Delson, Joe Hahn, Dave Farrell ...