Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

Rachaad White and Jalen McMillan each produced two touchdowns in the host Tampa Bay Buccaneers' 28-13 win on Sunday, extending the Las Vegas Raiders' losing streak to nine.

Rachaad White and Jalen McMillan each produced two touchdowns in the host Tampa Bay Buccaneers' 28-13 win on Sunday, extending the Las Vegas Raiders' losing streak to nine. Tampa Bay (7-6), which ...

Rachaad White and Jalen McMillan each produced two touchdowns in the host Tampa Bay Buccaneers' 28-13 win on Sunday, extending the Las Vegas Raiders' losing streak to nine. Tampa Bay (7-6), which has ...

ST. GEORGE — A LaVerkin, Washington County, man was arrested Thursday after police say he grabbed a woman, seemingly at random, in a parking garage. Oliver Hepworth, 18, was charged Friday in ...