Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

After nine long months, this stretch of Pine Road in Northeast Philadelphia is open again. PennDOT closed the road in March to rebuild the bridge over Pennypack Creek. The project cost an estimated $4 ...

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Hamstring curls isolate the knee flexors by focusing on the hamstring muscles at the back of the thigh. Begin by lying face ...

Along with extension of the hip, they affect mobility and stability of the hip capsule, provide proper tracking of the knee and aid in reducing stress on the lower back and hamstrings. Decades ago ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

Fitness model and influencer Kayla Itsines shares a lot of her workouts on Instagram. Recently, she shared an at-home workout on her page.

Adding a towel in to some basic bodyweight exercises can help to improve balance, core strength and mobility, as well as making your home workouts just that little bit more fun. All you'll need for ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...