(UPDATE) LEO Austria explained that he and Jorge Gallent are not at odds even though the two San Miguel coaches switched places on the eve of the Beermen's game against Terrafirma Dyip. The ...

THERE’S no bad blood between Leo Austria and Jorge Gallent as the two gentlemen took the last-minute reversal of roles at San Miguel like true pros. As a courtesy, the first thing Austria did on ...

Cash, gold, and Olympia qualifications were on the line at the 2024 Musclecontest Austria, which took place in Schwechat, Austria on December 14. This contest featured competitors from the Classic ...

Researchers found the diet lowered waist circumference and bad cholesterol. The diet is similar to the Mediterranean diet, focusing on regional foods. Comparing the Atlantic diet and Mediterranean ...

The best fitness trackers come in all shapes and sizes. Some focus predominantly on tracking your vital stats, while others can be a convenient one-stop shop for all your needs. Smartwatches like ...

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Why Trust Us? As the executive health and fitness director at Women's Health, you’ll never catch me without a gym tote. In fact, I’ve actually tried out dozens upon dozens—dare I say ...

Influenza or flu virus can remain infectious in refrigerated raw milk for up to five days, scientists have warned. The new Stanford University study comes at a time when outbreaks of bird flu in ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Do Ice Baths Work for Recovery? People claim that ice baths have numerous benefits, including reducing pain and inflammation, relieving sore muscles and improving focus. But do they actually work ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...