Learn about the best foods, supplements and other tips to improve your overall gut health and digestive wellness.

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Nourishing your gut with warm, seasonal foods and immune-boosting ingredients can help you fend off viruses this winter.

Good digestion is essential for overall health, ensuring our bodies absorb the nutrients to function correctly. While many ...

These teas can help reduce gut inflammation, improve digestion, and support proper bowel movement. Below we discuss how ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Fatty, salty and sugary ultra-processed foods could be increasing people's risk of colon cancer by spurring chronic ...

A gut health doctor has taken to TikTok to share his daily diet, which includes one ingredient he claims could help improve ...