A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Nourishing your gut with warm, seasonal foods and immune-boosting ingredients can help you fend off viruses this winter.

Good digestion is essential for overall health, ensuring our bodies absorb the nutrients to function correctly. While many ...

These teas can help reduce gut inflammation, improve digestion, and support proper bowel movement. Below we discuss how ...

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...

Feed your gut the good stuff with these hearty breakfast ideas. You’ve probably heard about how closely linked your gut ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

Fatty, salty and sugary ultra-processed foods could be increasing people's risk of colon cancer by spurring chronic ...

Eating the right foods can help improve your gut health and digestion, however, it can be difficult to know which foods are ...