Fact: Fermented foods may contain live microbes but not all of them qualify as probiotics, which are live micro-organisms ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

prebiotic drinks contain fiber that serve as food for the beneficial bacteria living in your gut. read this post if you want ...

By eating probiotic-rich foods like yogurt, you not only improve digestion but also strengthen your immunity. It’s also a ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

While you may prefer eating a healthy breakfast as a nutritious and energy-filled start to your day, there are loads of ...

Our gut microbiome, home to trillions of beneficial bacteria, plays a critical role in immunity, inflammation control, and ...

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...

Nourishing your gut with warm, seasonal foods and immune-boosting ingredients can help you fend off viruses this winter.

Fatty, salty and sugary ultra-processed foods could be increasing people's risk of colon cancer by spurring chronic ...

A new study of colon cancer tumor cells finds the kind of inflammation that is known to be caused by the typical American ...