Learn about the best foods, supplements and other tips to improve your overall gut health and digestive wellness.

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Good digestion is essential for overall health, ensuring our bodies absorb the nutrients to function correctly. While many ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Nourishing your gut with warm, seasonal foods and immune-boosting ingredients can help you fend off viruses this winter.

The rich and indulgent foods on offer at Christmas can play havoc with our gut health - but small changes can help ...

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...

Many of us think that Christmas dinner can't be good for us, but a doctor has said that isn't true, with some elements of the ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Yoghurt is rich in probiotics, the beneficial bacteria that support gut health, where about 70% of your immune system is ...