After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious alternatives ...

As the cold weather continues and immune systems are tested against seasonal colds and flu, the key to boosting your body's ...

The rich and indulgent foods on offer at Christmas can play havoc with our gut health - but small changes can help ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

Many of us think that Christmas dinner can't be good for us, but a doctor has said that isn't true, with some elements of the ...

A closer look at the proliferation of probiotics with Maria Marco, a microbiologist and professor in the department of food ...

In 2024, EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

A new study of colon cancer tumor cells finds the kind of inflammation that is known to be caused by the typical American ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

Fact: Fermented foods may contain live microbes but not all of them qualify as probiotics, which are live micro-organisms ...