For instance, a young employed woman diagnosed with public speaking anxiety attained escape from fearing to present using ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Raven came to me especially interested in shifting negative mental and emotional patterns that she was aware of due to a good ...

Although individuals can quickly experience the effects of stress on their mental well-being, their physical health is also ...

It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery also grounds ancient wellness practices, such as yoga and breath work, in science.

Post-traumatic stress disorder (PTSD) can happen after a person experiences a traumatic event that causes them to feel scared, shocked, or helpless. It can have long-term effects, including ...

Discussions: While both VR- and imagery-based guided meditation effectively reduce stress and negative affect, VR-guided meditation shows promise for enhancing concentration, particularly for novice ...

Additionally, the importance of guided imagery in reducing stress is emphasized.Yoga Techniques to Alleviate Stress and Promote Health Shubman Gill delivers special message on Team India's behalf ...

Guided By Voices get lean and mean on their 18th album in 10 years, Universe Room, out Feb. 7 via the band’s label. “I wanted to create, hopefully, an experience, kind of a wild ride, where ...

Living with anxiety can be debilitating and consuming. Symptoms often manifest both mentally and physically, so working through anxiety in the moment can be difficult, even with a rolodex of coping ...