a young employed woman diagnosed with public speaking anxiety attained escape from fearing to present using guided imagery ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Although individuals can quickly experience the effects of stress on their mental well-being, their physical health is also ...

Results: Both VR- and imagery-based guided meditation significantly reduced HR ... these findings underscore the potential benefits of incorporating VR into mindfulness and relaxation interventions.

Guided By Voices get lean and mean on their 18th album in 10 years, Universe Room, out Feb. 7 via the band’s label. “I wanted to create, hopefully, an experience, kind of a wild ride, where ...

This will help to make it more real for you. The University of Michigan Rogel Cancer Center offers podcasts focused on using guided imagery to manage stress and encourage relaxation during cancer ...

Each tour is different and packed with fascinating insights, information and stories. Our Guides come from a wide range of backgrounds and their tours reflect their passions and interests. Each tour ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing ...

A state of relative relaxation is necessary for patients attempting to ... an image of a tree – a popular metaphor for growth and development – to begin a guided imagery dialogue. Buildings can be ...