a young employed woman diagnosed with public speaking anxiety attained escape from fearing to present using guided imagery ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Although individuals can quickly experience the effects of stress on their mental well-being, their physical health is also ...

Results: Both VR- and imagery-based guided meditation significantly reduced HR ... these findings underscore the potential benefits of incorporating VR into mindfulness and relaxation interventions.