The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...

a young employed woman diagnosed with public speaking anxiety attained escape from fearing to present using guided imagery ...

In today’s fast-paced world, pursuing wealth and financial freedom is more prevalent than ever. Many seek innovative methods ...

ng relaxation techniques also help people learn what it feels like to be completely relaxed, so they can cue this feeling ...

Mothers-to-be who participate in relaxation exercises, such as mediation or yoga, may find their babies are quieter. This study found pregnant women undertaking a guided imagery relaxation exercise ...

Jackson House emphasizes self-care with other therapies such as mindful breathing, meditation, and guided imagery relaxation, which makes this San Diego addiction treatment center a haven for its ...

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors ...

Guided mode ensures easy navigation, allowing you to focus on the story and action, instead of deliberate exploration. Exploration mode provides improved immersion in the world of Ancient Greece ...

A Christmas-themed throwback might be in order as the merriest of holidays draws near. From sledding to carols, people all over the world have observed Christmas in a similar fashion for the last ...

A simple bedtime ritual to calm your mind, ease overthinking, and engage your senses. Shift from worry to curiosity and let ...