Su-Man Hsu: ‘Gua’ means scraping and ‘sha’ means bruises or petechiae ... W*: Are there different benefits for each stone type (jade, rose quartz, nephrite, etc)? SMH: I know for marketing reasons ...

The traditional scraping practice brings some important ... Ultimately, the best Gua Sha stone is one that suits an ...

Although many people claim to have experienced visible improvements in their skin after using gua sha, it is important to note that much of the support comes from personal testimonials rather than ...

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and tendons—through targeted pressure. Muscle scraping works by breaking up tight spots in ...

So, when I heard that gua sha (the muscle scraping method rooted in traditional Chinese medicine) could promote improved circulation, aid lymphatic drainage, relieve muscle tension and reduce ...

From increasing circulation to aiding lymphatic drainage, gua sha has a wide range of benefits. Here, we explain everything you need to know about the ancient Chinese healing technique.