Upgrade and update your skincare routine with beauty gadgets that deliver results as impressive as they feel As the new year ...

From gua sha to vagus nerve stimulation, these wellness trends are proven practices we’re taking into 2025—and beyond.

Gua Sha has become a popular skincare tool for its ability to promote lymphatic drainage, reduce puffiness, and enhance ...

Gua Sha has gained popularity for its various skincare benefits, including its potential to define and sculpt the jawline.

In recent years, the gua sha stone has gained popularity in the world of beauty and skin care. This ancient traditional ...

Benefits Of Muscle Scraping Muscle scraping works to address ... At first glance, muscle scraping might seem similar to gua sha, foam rolling, or deep-tissue massage. And while they all aim to improve ...

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and tendons—through targeted pressure. Muscle scraping works by breaking up tight spots in ...

Black tea is rich in antioxidants and may provide health benefits, including improved heart and gut health and a reduced risk for certain conditions. Black tea comes from the Camellia sinensis plant.

It’s also loaded with nutrients and linked to numerous health benefits. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and ...

There are some pretty compelling benefits of going barefoot beyond just avoiding uncomfortable shoes, especially in the house. While it’s not so common in the West, going shoeless at home is customary ...

You can apply for both SAH and SHA if you’re eligible; you can also use SHA benefits in future years if you don’t need the full amount right away. Unlike other VA housing allowances ...