Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

To address this, I decided to keep things simple and time-efficient by starting a 5-minute mobility routine every night before bed. The routine, created by qualified Pilates instructor and personal ...

South African rehab experts emphasize that staying sober and on track during the holidays requires proactive planning and ...

Through simple strategies, we began to break this cycle. Grounding techniques and slow, diaphragmatic breathing calmed the vagus nerve, helping to regulate the nervous system. I also introduced ...

Copyright 2024 The Associated Press. All Rights Reserved. Marine Two, an Osprey tilt-rotor aircraft, with Vice President Kamala Harris and second gentleman Doug ...

Peer support provides someone to walk with the person in their recovery journey and show that ... the 5-4-3-2-1 method to reduce anxiety. The grounding technique involves identifying five things ...

Grounding techniques are valuable tools for managing anxiety, stress, and overwhelming emotions. They can help bring someone back to the present moment and prevent them from feeling overwhelmed by ...

2. Seek Trauma-Informed Therapy Working with a therapist trained in trauma recovery, such as one who practises Eye Movement Desensitisation and Reprocessing (EMDR) or somatic experiencing ...

In the aftermath of the devastating CrowdStrike outage this July, Microsoft vowed to do better even though it insisted that the event was an aberration. Evidently unwilling to take chances (or ...

The North Carolina Office of Recovery and Resilience (NCORR), a state organization tasked with overseeing long-term disaster recovery specifically for Hurricane Florence and Matthew, is in ...

Exploring crime scene science, toxicology, chemistry, and molecular biology, this degree is designed to be one of the most modern and relevant of its kind. It has been engineered to give you an ...