The New Beginnings Center of Camarillo is offering a new Re-Sourcing Group to help those recently affected by the Mountain ...

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

South African rehab experts emphasize that staying sober and on track during the holidays requires proactive planning and ...

Exercise: Engage in grounding techniques like deep breathing or sensory ... Self-compassion supports emotional resilience and a healthier recovery from emotional trauma, as well as improved ...

How makeup and skincare TikTok tutorials became, for some, tools for processing difficult personal experiences.

Peer support provides someone to walk with the person in their recovery journey and show that ... the 5-4-3-2-1 method to reduce anxiety. The grounding technique involves identifying five things ...

This is non-country specific and provides the perfect grounding for ... more upfront material recovery feasibility assessments, which is leading to new techniques and ways of working.

Discover what the stars have in store for you today! Ganesha shares insights into your zodiac sign, highlighting your ...