Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

Start your kids young with appreciating corny humor, and one day you'll reach the goal of every jokester parent, when your ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways that stretches can help you stay fit.

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...

More and more children and teenagers are hitting the gym, but there are many misconceptions surrounding young people and ...

It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve non-specific back pain. So, after spotting physical therapist Jared ...

You guessed it, your core comes into helping you do that too. Read on for the best waist exercises to incorporate into your routine. For some good moves that target those midline muscles ...

which keeps your head above water so you can do arm exercises without treading water Walking in water is a good exercise to start with. It could help you get a feeling for how you can create ...

A podcast of this event is available to download from Is the internet good for children? A video of this event is available to watch at Is the internet good for children? Podcasts and videos of many ...