Exercise scientist Dr. Mike Israetel broke down and examined the most effective training splits used to optimize muscle growth.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

Four movements to build rotator cuff strength and reduce shoulder pain.

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

"These moves take a little bit of time to get used to but once you've practiced them, you'll really feel the benefits," says ...