Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

TikTok's coffee loophole diet is the latest weight-loss hack to make the rounds on social media. Here, dietitians weigh in on ...

Starting a weight loss journey can feel overwhelming but it's possible to see significant results with just a few lifestyle ...

Year after year, many people pack on at least a pound during the holidays and some keep that extra weight permanently.

Much like a Thanksgiving meal, there's a lot of moving parts that go into the makeup of the feast that is the Arizona ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Kefir is a fermented beverage of ancestral origin, popularized for its multiple health benefits. Originating from the ...

Food and beverage trends are going head-to-head, as different attitudes to eating styles compete for supremacy. So, which ...

Williams and Wilmore were only slated to be on the ISS for eight days. But when their Boeing Starliner experienced technical ...

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...

Cumin is an ancient spice and seed that has been used for centuries due to its medicinal properties and delicious taste. One ...