A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Mark Wahlberg revealed he lost 12 pounds following a 63-hour fast and showed off his remarkable physique before smashing a ...

What does it really take to get six-pack abs? Ahead 16 women tell you exactly what worked for them and share tips for seeing fast results. Don't waste your time on ineffective exercise routines. These ...

The best tips for working your abs at home. With simple and effective exercises, you'll achieve a strong and defined core ...

Eddie Hall spent three months on the carnivore diet and managed to lose 8.9 kilograms (19.6 pounds) and drop to 19.9% body ...

Rogan remarked, "Bill Gates should get jacked. He's got a lot of money ... Rogan took it further, saying, "If Bill Gates has a six-pack, I'd listen to him." Bill Gates has been a prominent ...

Eating plenty of fruit, veg and whole grains is as good for older people ... than once per month to six or more servings per day. The information was used to rate diet quality using the ...

When considering diet changes or new medications, it’s best to check with a doctor first. For many people with gastritis, food plays an important role. Some foods make them feel better ...

In the winter months, it is all the more important to focus on a good diet, which can bolster the immune system and protect a person from seasonal illnesses, including common cold and the flu.

One of the best ways to strengthen your immunity, promote gut health, and battle common winter ailments is to adjust your diet according to the season. While we're all familiar with seasonal fruits ...