This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Muscles in the low back play a big role in major lifts like squats and deadlifts. Here are 5 low back exercises that will ...

Get into a glute bridge position. Lift the hips, and slowly shift all your weight onto one side and pick up the other foot off the ground. Hold there for a second before slowly returning that foot to ...

Hamstring curls isolate the knee flexors by focusing on the hamstring muscles at the back of the thigh. Begin by lying face ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Muscle build up is important as a part of weight loss ... Reverse grip front raise squat Lateral squat press Hammer curl to ...

AAA predicts that 7.85 million Americans will cram into overstuffed airplanes between Saturday, Dec. 21, and Wednesday, Jan.

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

Shilpa Shetty's approach towards fitness is truly unmatched. Her refreshing take on fitness and wellness has often served us with holistic inspiration. Whether she is practicing a yoga asana or ...