Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

After showing her most recent look on the red carpet, Gracie is gearing up for her next sideline appearance. But how is the ...

Whether it's delighting viewers on Heart Radio or judging the nation's most talented performers on Britain's Got Talent, ...

Every yoga lover’s workout wardrobe could use ... it truly feels like a second skin. Plus, it provides full-body coverage and light, all-over compression for a secure but comfortable fit.

Jelly Roll’s weight loss is a product of a strict diet and exercise. The country singer pushed all his limits to shed weight. Let's take a look at his routine.

From cycling, pilates and yoga, five new fitness-related businesses opened this year in the Bellaire, Meyerland and West University area.

Amanda Holden has long been admired for her age-defying looks and flawless figure, but just what exactly are the Britain's ...